@mindwithmik + @harty.soul presents
Build genuine self-worth. Connect with like-minded women. Start the year with intention.
A full-day retreat to slow down, reconnect with yourself, and set meaningful intentions for an incredible new year.
Sunday 17 January 2027 | 9:30am arrival for a 10:00am start – 4:00pm | Bancoora Inn, Breamlea, VIC
Tickets coming soonFollow @mindwithmik and @harty.soul to be the first to know.
A beautiful Sunday with the Girls
A beautiful Sunday dedicated to slowing down, connecting with like-minded women and building an unshakeable foundation of self-worth.
This is more than a day of sitting back and listening. It’s an opportunity to turn inward, explore the patterns that shape how you see yourself and discover practical, psychologically grounded tools to support your growth.
Together, Molly from Harty Soul and Mikayla from Mind with Mik are creating a nurturing, uplifting and fun space where you can show up exactly as you are, feel supported, make meaningful connections and invest a little time back into YOU.
And don’t worry, we won’t force you to do any cheesy icebreakers!
Two facilitators, one shared vision
We want to create a room where women can slow down, be honest with themselves, and leave feeling more connected to each other and to what matters to them.
Mikayla Howe
@mindwithmik
Mik is a provisional psychologist and counsellor based in Torquay, with a passion for helping women build confidence and self-worth. Her four-pillar framework is shaped by years of study in psychology, completing her post-graduate research on self-esteem and self-compassion, and a deep curiosity about what it really takes to feel good about who you are. Mik understands that making friends and finding genuine connection as an adult can be hard, and she wanted to bring women together in a space that makes this possible.
On the day, Mik guides the workshops, values work and goal setting.
Molly Johnson
@harty.soul
Molly is the heart behind Harty Soul: a yoga teacher, meditation and sound bath facilitator, nursing student and support worker, with about 100 different hobbies at any given time. Her love of people and human connection sits at the centre of everything she does. Through sound baths, women’s circles, workshops and retreats, she creates spaces where you can slow down, have fun, meet beautiful people and arrive exactly as you are, feeling seen, heard and supported.
On the day, Molly hosts the gatherings and leads your guided meditation and sound bath.
Mik and Molly are bringing psychology and soul together in a day that’s nurturing, uplifting and fun.
A day of doing, and a day of simply being
Understand
Build your self-worth
Explore Mik’s four-pillar framework for building genuine self-worth, developed through years of studying psychology. You’ll work through it in interactive workshops, meaningful conversations and guided exercises.
Clarify
Connect with your values
Discover what truly matters to you, explore your personal values and set intentions and goals that feel aligned with the highest version of yourself.
Create
Your 2027 vision board
Get creative and bring your intentions to life through a vision board workshop. More than just pretty pictures, your board will reflect the values you uncover earlier in the day. Each part of the day builds on the last, so you understand the why behind doing something like this.
Rest
Meditation & Sound Bath
Slow down, soften and give yourself permission to simply be. Molly will guide you through a nourishing meditation and sound bath, creating space to reflect, reconnect and let everything settle.
You’ll leave with more than notes and cheesy inspo that fades the second you leave the room.
What you’ll take home
- A deeper understanding of yourself and the patterns that shape your self-worth
- Practical, psychologically grounded tools to support your confidence and personal growth
- Greater clarity around your values and intentions for 2027
- Your very own vision board to take home
- Beautiful new connections with like-minded women
- A little more love, compassion and confidence in yourself
And hopefully, a full heart and a few beautiful memories along the way!
What’s included in your ticket
We’ve taken care of all the little details so you can simply arrive and enjoy the day!
- All workshops, guided activities and facilitated experiences
- All creative materials and supplies, including everything needed to make your vision board
- Guided meditation and sound bath
- Morning tea, lunch and an afternoon snack
- A beautiful goodie bag to take home
- A welcoming space to connect, create, rest and recharge
Bancoora Inn, Breamlea
A light-filled space with timber floors and garden views, made for slowing down.
Join us
- Date
- Sunday 17 January 2027
- Time
- 10:00am to 4:00pm (9:30am arrival)
- Location
- Bancoora Inn, Breamlea
- Ticket
- $180 per person
- Who it’s for
- Women aged 18 and over who want to build confidence and self-worth and set meaningful intentions for the year ahead
- Spots
- Limited spots available to keep the experience intimate and meaningful
Questions
Is this day for me?
This retreat is for women who are ready to invest a little time back into themselves, whether you want to build confidence, strengthen your sense of self-worth, connect with new people, set meaningful intentions or simply enjoy a beautiful Sunday doing something for YOU. You don’t need any prior experience, just an open mind and a willingness to show up for yourself.
What do I need to bring?
A yoga mat for the meditation and sound bath, comfy clothes you can relax and move in, and a water bottle. A blanket (for extra cosy sound bath vibes) and a journal are optional. Most importantly, bring yourself, exactly as you are.
Can I come on my own?
Absolutely. Come on your own or bring a friend. Either way, you’ll be welcomed with open arms, and the day is designed to help you connect with other women in a relaxed, welcoming way.
What if I’ve never meditated before?
That’s completely fine. You don’t need any prior experience with workshops, meditation or sound baths. Molly will guide you through every step, and there’s nothing you need to get right.
Is food included?
Yes! Morning tea, lunch and an afternoon snack are all included in your ticket, plus a coffee van on site for your morning flat white or chai. Come hungry, leave happy.
Is this therapy?
No. The day is educational and reflective, with psychologically grounded tools, but it isn’t a substitute for therapy or mental health treatment.
What’s the refund or transfer policy?
We’ll share this when tickets are released.
Start the year by investing in yourself
Spend one beautiful Sunday slowing down, understanding yourself, and setting intentions that feel like yours. We can’t wait to share this beautiful day with you!
Follow @mindwithmik Follow @harty.soul