Emotional Regulation Course
Do you ever catch yourself thinking…I want tools and strategies, something I can actually do! Something I can practice! Something more than just the counselling and talking about things!
This course is those tools, it has all of the information you need to understand your emotions, your stress response, how and why you act the way you do when triggered, and some tangible strategies to help you in those moments.
Understanding this will help you when your emotions take over, so you can be PROACTIVE and start to make choices that are more aligned with your values and bigger goals, instead of constantly doing the REACTIVE, repair work…once it's too late.
What’s Included:
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✺ Introduction
WELCOME - LET’S GO
Get ready to finally learn the practical coping tools you’ve been asking for. This module sets the tone, helping you take ownership of your emotional growth so you can actually apply what you learn in real life.
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✺ Module 1
WHAT EVEN ARE EMOTIONS?
Before we can manage emotions, we need to understand them. You’ll learn what emotions really are, how your stress response works, and start recognising your go-to reactions under pressure.
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✺ Module 2
WHY YOU LOSE THE PLOT IN AN ARGUMENT
Ever go blank or blow up mid-argument? This module breaks down what’s happening in your brain when you’re triggered and how to stay calm, grounded, and connected even in conflict.
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✺ Module 3
YOUR WINDOW OF TOLERANCE
Discover the concept that will change how you handle stress forever. You’ll learn how to spot when you’re spiralling, bring yourself back to calm, and respond instead of react.
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✺ Module 4
EQ > IQ - BUILDING EMOTIONAL INTELLIGENCE
Learn how to understand yourself and others on a deeper level. This module teaches you emotional literacy, the language of emotions so you can identify what you’re really feeling and respond in ways that actually help.
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✺ Module 5
IF YOU’RE TRIGGERED & SPIRALLING, IT’S PROBABLY THIS
Most emotional blow-ups trace back to unmet core needs. You’ll uncover what those needs are, how to recognise them, and how to meet them in healthy, sustainable ways.
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✺ Module 6
SAFETY FIRST - DISTRESS TOLERANCE SKILLS
When life feels like too much, these are the skills that get you through without making things worse. You’ll learn how to calm your body, find safety, and ride out intense emotions.
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✺ Module 7
EMOTIONAL REGULATION - LEARNING TO SWIM
This is where we build your everyday toolkit. You’ll learn the habits and practices that keep you steady, resilient, and ready to handle life’s ups and downs without losing your cool.
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✺ Tailored Workbook
Each module also comes with a tailored workbook designed to guide you deeper. These aren’t just reflection pages, they’re filled with the right questions to help you explore your emotions, apply the tools to your real life, and truly understand yourself on a new level. Think of it as your personal roadmap to growth and emotional clarity.
Available Now
Available Now
This course is your guide to understanding and managing your emotions, for real this time. Through eight modules, you’ll learn why you react the way you do, how to stay calm under pressure, and practical tools to help you handle life's chaos with confidence.
✺ Frequently asked questions ✺
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It’s the skill of understanding your emotions, not getting hijacked by them, and choosing how you respond instead of just reacting. Think: less spiralling, more steady.
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Anyone who didn’t get taught how to manage their emotions at school... (aka, anyone). This is backed by so much evidence-based research and is the stuff your therapist should be teaching you, so you can do it alone outside of your sessions.
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Anyone who thinks information alone will fix all of their emotional sh*t...
The only way we change our patterns, is through practice and repetition. I can give you the knowledge, but you have to be the one who implements it in your day-to-day life
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Yes. Every tool in this course comes from what I’ve learned in 10+ years of studying counselling & psychology. It’s grounded in Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT), approaches with lots of really good evidence behind them.
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You get 8 videos that stack on top of each other, giving you practical, evidence-based information that will help you understand and manage your emotions.
You will also get a downloadable workbook that I have poured my heart and soul into (and had help to make pretty, because my strength is psychology not creativity...). The workbook will give you a place to actually put this information into practice.
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Yep. When you can regulate your emotions, you stop blowing up or shutting down, you can communicate more clearly, and you start feeling more secure and proud of how you act in stressful situations. But (here’s the tough love), you still have to use the skills in real life, this is just information, you have to be the one who practices it.
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No, this is full of skills and information therapists use in sessions, but this course is general in nature. Therapy goes deep into your personal story. This course is skills focused and can absolutely be applied to what you’re navigating, but it does not replace individual care. I recommend taking what you learn into individual sessions with a therapist.