Mental Health Resources

Habit Tracker
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Monthly habit tracker to help you stay on top of those seemingly small things that you know help keep your mental health on track!

Crisis and Emergency

Please be aware that this is not a crisis service.

In the event of a mental health-related emergency please contact one of the following:

  • Emergency Services - 000

  • Family Doctor/GP

  • Lifeline: 13 11 14

  • Beyond Blue: 1300 22 4636

  • Kids Helpline (ages 5-25): 1800 551 800

  • Suicide Callback Service: 1300 659 467

  • Mensline: 1300 78 9978

  • The National Sexual Assault, Family & Domestic Violence Counselling Line: 1800 737 732

  • Sexual Assault Crisis Line: 1800 806 292