Girl, I see you. Keeping the door slightly ajar with someone you know isn’t right for you, because the emptiness feels worse than the breadcrumbs they give you once in a while to keep you on the ropes.

This workbook is for the space between — when all you want to do is reach back out to them because going from something, even if it sucked, to nothing, feels too painful.

Inside, you'll work through exercises to name what you're actually feeling (not just "empty") and get honest about what these situationships really cost you. No toxic positivity. No pretending it doesn't suck.

A free download. Yours to write in, return to, and use as your reminder of something better.

Monthly habit tracker to help you stay on top of those seemingly small things that you know help keep your mental health on track!