Welcome, I’m so glad you’re here
Let’s untangle the messy bits together
Sound familiar?
01 You give your friends brilliant advice, then completely ignore it yourself.
02 You apologise after the argument, then replay it in the shower for three days.
03 You said “no worries!” about something that was very much a worry.
04 The group chat thinks you’ve got it together. Your 2am brain has notes.
05 You know exactly where the pattern comes from. Knowing hasn’t stopped it.
06 Everyone else seems to have a five-year plan. You have a Pinterest board and a vibe.
It’s not you, it’s a pattern, and patterns can change.
Counselling
A safe, supportive space to untangle the messy bits of life. Whether it’s self-doubt, childhood stuff, relationship chaos, work or family, I’ll help you unpack what’s weighing on you, with a down-to-earth, no-BS approach.
Master My Emotions
Sick of reacting instead of responding, or apologising after an argument? Eight modules and an in-depth workbook, with years of clinical research on emotional regulation packed into one short course.
Workshops & Retreats
Real conversation and connection, with likeminded women who also want to grow. Group sessions and the Mind + Soul Day Retreat build self-awareness and self-worth in a way one-on-one sometimes can’t.
Hi, I’m Mik
REGISTERED COUNSELLOR (ACA)
MASTER OF CLINICAL PSYCHOLOGY (IN PROGRESS)
5+ YEARS IN MENTAL HEALTH
POSTGRADUATE RESEARCH ON SELF-WORTH
There’s no doubt I’ve had my own share of messy moments, and through that, I realised that learning about myself, human behaviour & psychology, gave me so much more compassion for myself and others. We’re all only human, it’s going to turn to sh*t sometimes, that’s what this space is for.
I bring the curiosity, a bit of sarcasm, and the clinical training to back it up. You bring the messy bits you might not want to share with the group chat.
MIK’S VALUES
Humour · Learning & Education · Curiosity · Holistic Mental Health
Getting started
01 Book an intro call
30 minutes. A chance to see whether we click, which matters more than most people think.
02 Your first session
We get an in-depth understanding of what you need support with, online from wherever you are.
03 A plan that fits you
Drawing on CBT, Schema Therapy, DBT, ACT and more, tailored to you.
