Which of your buckets needs a top-up?
We often group self-esteem, self-worth, self-confidence and self-compassion under one big heading, like they’re all the same goal. But in reality, you need to prioritise all four areas in order to feel good about who you are as a person. Use this quiz to see which bucket might need a little extra pouring into right now.
Self-Worth
Internal character & valuesSelf-Esteem
External goals & achievementsSelf-Confidence
Competence & skillsSelf-Compassion
Self-kindness & common humanityGo with your gut. This is a reflection, not a psychological assessment.
How true is this for you?
Here’s how your buckets look right now
This is a snapshot of how things feel right now, not a fixed verdict on who you are. Our buckets fill up and run low all the time depending on what’s going on in life, so it’s normal for this to look different another week.
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I’ll email you your results, with a reflection prompt and one small thing to try for your lowest bucket, so you’ve got it for later.
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This quiz is a reflection, not a psychological assessment or diagnosis. If things feel like a lot right now, Lifeline is on 13 11 14, any time.