Coaching

Coaching differs from counselling by emphasising the positive aspects of the human experience and focusing forward, rather than focusing on mental health challenges. It is goal-driven, specific and focused on finding solutions. The aim is to build on individual strengths and clarify personal values, to increase self-confidence, tackle challenges, achieve personal and professional goals, and enhance overall quality of life

An extended support session is perfect for when you have a couple of things you'd like support with, want to gain perspective and insight, need actionable guidance and tools to get on the right track, but aren't sure if you want to engage in ongoing counselling right now. 
An extended session will allow us the space to explore your current concerns, reframe current thoughts, beliefs and patterns, and integrate a plan moving forward. 
One off session, available to book as many times as you need.

2-hour Intensive Support Session

Your Values Blueprint — Finally Overcome Low-Self-Worth

If you’re seeking clarity and direction around your goals for 2025, unsure how to finish the year and actually be proud of what you achieved? Book an intensive 90-minute personal values & goal setting session, to uncover your core values, align this with your new year goals and spend 2025 building unshakeable self-worth & self-respect! 
If you’re not clear on your values, how can you make any decisions aligned with the best version of yourself?
Inclusions: 
  • 90-minute session with Mik working through evidence-based practices from Acceptance and Commitment Therapy (ACT)
  • Customisable values workbook to support the session and refer back to throughout the year.

Personal Growth

Identify, goals and values, improve emotional intelligence and self-awareness, accessing supports, self care, and resilience building. Enhance overall quality of life, job satisfaction, and emotional resilience.

Positive Habits

Sleep, nutrition, movement, sunshine and water create the foundation of good health and mental health. Work on establishing good habits to improve the different areas of your life.

Personal Values

Gain clarity on your personal values to build authenticity, self-respect and improve your self-worth. Unpack why you value certain things and how this impacts your decision making.

Stress & Time Management

Improve stress management, burnout, mindfulness, time management and work life balance, by building your emotion regulation skills and prioritising tasks.

Communication

Develop the skills and mindset necessary to communicate effectively and approach conversations from a productive space.

Support Others

Building the skills to support people around you who are navigating mental health and other challenges, by offering yourself a safe space to share and gain support.

FAQs

  • Counselling focuses on addressing emotional, psychological, and mental health challenges, often looking at past experiences to support healing and personal growth. Coaching, on the other hand, is goal-oriented, focusing on achieving specific outcomes, enhancing performance, and creating actionable steps for future success.

  • Counselling is best for individuals struggling with mental health issues like anxiety, depression, trauma, grief, or stress, or those seeking to process emotional difficulties. Counselling provides a safe space to explore emotions and develop strategies for improving mental well-being.

  • Coaching is ideal for individuals seeking personal or professional growth, such as building confidence and achieving goals. Coaching emphasises action and accountability for the future.

  • Counselling and coaching are distinct services that should be navigated separately. If it becomes evident while accessing coaching services that you are struggling with specific mental health concerns, appropriate referrals will be made to provide therapeutic care.

  • No, you don’t need a referral for counselling or coaching, you are able to self-refer via the booking link provided.

  • Medicare rebates are not available for counselling or coaching services.