Managing Your Emotions - Short-Course
“I want to learn strategies I can actually use”.
I hear you. Anytime I ask someone what their goals are for therapy, this answer comes up: “Talking is helpful. I understand myself and my patterns better, but I want practical strategies I can use in my daily life.”
This course is those tools, it has all the information you need to understand your emotions, your stress response, why you act the way you do when triggered, and tangible strategies to help you in those moments.
Understanding this will help you when your emotions take over, so you can be proactive and start to make choices that are more aligned with your values, instead of constantly doing the reactive repair work after the fact.
What’s Included:
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✺ Introduction
WELCOME - LET’S GO
Get ready to finally learn the practical coping tools you’ve been asking for. This module sets the tone, helping you take ownership of your intentions so you can actually apply what you learn in real life.
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✺ Module 1
WHAT EVEN ARE EMOTIONS?
Before we can manage emotions, we need to understand them. You’ll learn what emotions really are, how your stress response works, and start recognising your go-to reactions under pressure.
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✺ Module 2
WHY YOU LOSE THE PLOT IN AN ARGUMENT
Ever go blank or blow up mid-argument? This module breaks down what’s happening in your brain when you’re triggered and how to stay calm, grounded, and connected even in conflict.
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✺ Module 3
YOUR WINDOW OF TOLERANCE
Discover the evidence-based concept that will change how you understand and handle stress. You’ll learn how to spot when you’re spiralling, bring yourself back, and respond instead of react.
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✺ Module 4
EQ > IQ - BUILDING EMOTIONAL INTELLIGENCE
Learn how to understand yourself and others on a deeper level. This module teaches you emotional literacy, the language of emotions so you can identify what you’re really feeling and respond in ways that actually help.
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✺ Module 5
IF YOU’RE TRIGGERED & SPIRALLING, IT’S PROBABLY THIS
Most emotional blow-ups trace back to this one thing. You’ll uncover what is happening for you, how to recognise what you need, and how to meet those needs in healthy, sustainable ways.
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✺ Module 6
SAFETY FIRST - DISTRESS TOLERANCE SKILLS
When life feels like too much, these are the skills that get you through without making things worse. You’ll learn how to calm your body, find safety, and ride out intense emotions.
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✺ Module 7
EMOTIONAL REGULATION
This is where we build your everyday toolkit. You’ll learn the habits and practices that keep you steady, resilient, and ready to handle life’s ups and downs without losing your s***.
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✺ Tailored Workbook
Each module also comes with a tailored workbook designed to guide you deeper. These aren’t just reflection pages, they’re filled with the right questions to help you explore your emotions, apply the tools to your daily life, and understand yourself on a new level.
Available Now
Available Now
This course is your guide to understanding and managing your emotions, for real this time. Through eight modules, you’ll learn why you react the way you do, how to stay calm under pressure, and practical tools to help you handle life's chaos with confidence.
✺ Frequently asked questions ✺
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Emotional Regulation is the skill of actually managing your emotions. It’s learning to understand yourself, your reactions and your go-to coping strategies, and building skills to better control your emotional state.
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Anyone who didn’t get taught how to manage their emotions at school... (aka, anyone). This is backed by so much evidence-based research and is the stuff your therapist should be teaching you, so you can do it alone outside of your sessions.
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Anyone who thinks they can watch some videos and call it a day… if you want to manage your emotions, you have to practice these skills while you’re regulated, so you can use them when you’re not.
The only way we change our patterns, is through practice and repetition. I can give you the knowledge, but you have to be the one who implements it in your day-to-day life
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Yes. Every tool in this course comes from what I’ve learned in 10+ years of studying counselling & psychology. It’s grounded in Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT), approaches with lots of really good evidence behind them.
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You get 8 videos that stack on top of each other, giving you practical, evidence-based information that will help you understand and manage your emotions.
You will also get a downloadable workbook that I have poured my heart and soul into. The workbook will give you a place to actually put this information into practice.
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Yep. When you can regulate your emotions, you stop blowing up or shutting down, you can communicate more clearly, and you start feeling more secure and proud of how you act in stressful situations.
But (here’s the tough love), you still have to use the skills in real life, this is just information, you have to be the one who practices it.
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No, this is full of skills and information therapists use in sessions, but this course is general in nature. Therapy goes deep into your personal story.
This course is skills focused and can absolutely be applied to what you’re navigating, but it does not replace individual care. I recommend taking what you learn into individual sessions with a therapist.